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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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life story

Bob Harper Reveals the Biggest Lifestyle Change He Made to Lose 40 Pounds

After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →

A letter to myself for a future lifetime.

"As for me yes I want to remember that in my next lifetime, if there is such thing, I want to take that Road and if the universe conjures let it be THEN what I imagine it to be Now." I woke... Continue Reading →

Off the mat with a Yoga Student

As a yoga teacher we come to class and create connections over time with the students that enjoy this journey we call Yoga.  We know about their struggles or their happy moments but we do not know what they do... Continue Reading →

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