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Yoga Lifestyle with Cristina

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inspiration

Some Life Lessons worth reviewing!

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally “get it” long after the fact.... Continue Reading →

When we Feel Connected we are Kind |Yoga Meditation Yin practice recommended

Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath  Notice  Feel  Sensations Emotions  Breath  Be Still  Our feelings of connection don’t just make us feel good;... Continue Reading →

10 reasons you should wake-up at 5 AM for 30 days straight

Benjamin P. Hardy |April 10, 2020   I have a challenge for you: Wake up at 5AM for the next 30 days.   For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →

To the Yogi who shows up on the Yoga Mat,​ this is my letter to you, by Cristina Holtz March 2019 (3 min read)

I am writing this from a personal experience.  I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →

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