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Yoga Lifestyle with Cristina

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injuries

Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before?  I’d wager that this is probably your first time hearing that.... Continue Reading →

Yoga Shouldn’t Hurt: Prevent + Heal 3 Common Injuries

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. Roger ColeJun 26, 2008 Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. If you... Continue Reading →

The Most Common Yoga Injuries -Shut Up & Yoga

You can open and view pdf here:   Yoga and Back Pain Shut up &Yoga   Incredible 3 part Article.  

Lets talk about the fact we can get injured in yoga

Improper yoga can give you pain in neck Ekatha Ann John | TNN |   From describing yoga as a "potent peace weapon" to extolling its health benefits, the Modi government may be going the extra mile to promote the practice,... Continue Reading →

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