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Yoga Lifestyle with Cristina

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Bob Harper Reveals the Biggest Lifestyle Change He Made to Lose 40 Pounds

After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →

Hot yoga might not be any healthier for you than regular yoga

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as far as your heart is concerned, the temperature of the yoga... Continue Reading →

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