After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →
Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as far as your heart is concerned, the temperature of the yoga... Continue Reading →
