Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be addressed…but how? What Does “Tight” Even Mean? Before we come... Continue Reading →
Hip injuries are a pretty hot topic in yoga. Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured. Today we’ll look at a few common mechanisms for... Continue Reading →
