Yoga Lifestyle with Cristina



Stop Stretching Your Tight Hip Flexors

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be addressed…but how? What Does “Tight” Even Mean? Before we come... Continue Reading →

The Most Common Yoga Injuries and How You Can Avoid Them. Part III: Hips Garrett Neill September 27, 2017

Hip injuries are a pretty hot topic in yoga.  Given the extremes that we tend to place our hips during each class, it’s no wonder how and why they get injured.   Today we’ll look at a few common mechanisms for... Continue Reading →

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