The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating... Continue Reading →
Lack of Purpose Description: Absence of clear objectives leading to feelings of emptiness and despair. Social Isolation Description: Lack of a support system leading to feelings of loneliness and despair. Disappointment of Reality Description: The gap between expectations and reality... Continue Reading →
Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience... Continue Reading →
"Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over... Continue Reading →
The King Who Ordered a Quarantine to Flatten the Curve 4,000 Years Ago Little was known about the mystery disease that was ravaging the ancient kingdom of Mari. But King Zimri-Lim knew the key to stopping it was social distancing... Continue Reading →
“Sometimes it's a form of love just to talk to somebody that you have nothing in common with and still be fascinated by their presence.” —David Byrne I've Been Thinking... “I greet you from the other side of sorrow and... Continue Reading →
Today’s norms of responsiveness are ridiculous. We shouldn’t apologize for failing to meet them. By Joe Pinsker At first, being reachable all the time felt good. To professionals who started using BlackBerries 20 years ago to conduct business on the... Continue Reading →
If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma
