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Yoga Lifestyle with Cristina

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healing

“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

The Healing Power of Mantra

Image: Tina Malia The Sacred Medicine of Sound Sound is sacred. Sound is powerful. It connects us, heals us and expands our hearts. Mantra chanting opens us up to soundon another level and has an enigmatic transformative power. It is an... Continue Reading →

Music is beneficial to YOGA.

YOGA and SOUND HEALING

Pelvic Pain Healing without surgery !

From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →

Judge Less Love More

Pregnancy and Yoga Series

On Healing, Mindfulness​,Yoga, ​and Meditation!

What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →

How to Heal Yourself by Talking to your Body

How to Heal Yourself by Talking to your Body By Therese Wade on Wednesday April 27th, 2016 Your Cells are Listening Every part of your body has its own consciousness or its own soul. These transformative words, spoken by indigenous... Continue Reading →

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