"Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over... Continue Reading →
Life tends to unfold in stages. Problems arise when we get stuck on one stage. by Mark Manson Stage One: Mimicry We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes.As... Continue Reading →
If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma
Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →
In 1967, John Lennon wrote a song called, “All You Need is Love.” He also beat both of his wives, abandoned one of his children, verbally abused his gay Jewish manager with homophobic and anti-semitic slurs, and once had a... Continue Reading →
When we learn to let go, more energy flows and less effort is needed. When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things... Continue Reading →
STAGE ONE: MIMICRY We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes. As children, the way we’re wired to learn is by watching and mimicking others. First we learn to... Continue Reading →
