Given that the gym may now be the first place someone takes a yoga class, and that gyms are associated with fitness, building strength, and getting heart rates up (I doubt many people join a gym to become enlightened!), it’s... Continue Reading →
Expect some benefits, like relaxation, with just one class. “You can see basic health benefits after just one yoga class such as improved circulation, a sense of relaxation, and mental clarity immediately following (and even during) the class. Obviously the... Continue Reading →
