Yoga Lifestyle with Cristina



Physical Fitness Was Never the Purpose of Yoga

Given that the gym may now be the first place someone takes a yoga class, and that gyms are associated with fitness, building strength, and getting heart rates up (I doubt many people join a gym to become enlightened!), it’s... Continue Reading →

How often do we need to practice Yoga for great results?

Expect some benefits, like relaxation, with just one class. “You can see basic health benefits after just one yoga class such as improved circulation, a sense of relaxation, and mental clarity immediately following (and even during) the class. Obviously the... Continue Reading →

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