Yoga Lifestyle with Cristina

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There is an innate awkwardness to being human. With each decision we make, there is the potential for self-doubt, and it is this self-doubt that forms the root of insecurity--a complex emotion that is a mix of equal parts inadequacy,... Continue Reading →

How your Breath Affects Memory and Fear.     Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →

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