Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better. Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →
You have to earn a lot more money to get the same happiness-boosting effect sports have. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. The scientists found that,... Continue Reading →
Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →
With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results...by Locke Hughes | NBC NEWS It was just a few weeks into 2019 when I began... Continue Reading →
What is most important to you is to start each day with Intention with Focus and with Meaning. When you wake up in the morning your game day starts and you do not want to be on the defense side.... Continue Reading →
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →
WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EXERCISING FOR A MONTH?
The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →
