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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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emotions

What if Hitler did Yoga? …excellent article by Mark Manson

https://markmanson.net......For the last few years, I’ve had an idea for a satirical self-help article called, “The Productivity Secrets of Adolf Hitler.” The article would feature all the popular self-help tropes—goals, visualizations, morning routines—except expressed through the exploits of Hitler. “Hitler... Continue Reading →

Insecurity

There is an innate awkwardness to being human. With each decision we make, there is the potential for self-doubt, and it is this self-doubt that forms the root of insecurity--a complex emotion that is a mix of equal parts inadequacy,... Continue Reading →

How Emotions are Made by Lisa Feldman Barett

I'm reading How Emotions Are Made by Lisa Feldman Barrett and it's the first time in quite awhile I've been so enthralled with a book that I've been taking lots of notes, not just underlining things. There are so many... Continue Reading →

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