Yoga teacher Carola Lovering left YJ LIVE! New York with some existential questions about the practice of asana. Here she breaks down how a modern-day yogi can make sense of what we’re really doing on the mat. CAROLA LOVERINGJun 12,... Continue Reading →
https://youtu.be/w5Sq8KM2pOw adho = downward mukha = face svana = dog asana=posture I hope you enjoy the play between downward facing dog and child's pose. You can do this practice at any time in the morning to reenergize or in... Continue Reading →
