Yoga Lifestyle with Cristina



SELF-LOVE for women

What it’s like to work in the shadows of trauma

If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

To the Yogi who shows up on the Yoga Mat,​ this is my letter to you, by Cristina Holtz March 2019 (3 min read)

I am writing this from a personal experience.  I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →


Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a... Continue Reading →

Remember WHY You come to the yoga mat

Depression /Anxiety and Yoga Clinical Insights – What to do in a yoga class to counteract the feelings of being depressed or anxious.

When we experience depression,we experience a lack of physical and emotional grounding.  Breath  is shallow ,shoulders are rounded, head is lowered and spine is colapsed. Anixiety most often is paired up with depression and the practitioner can find he or... Continue Reading →

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