If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →
Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →
I am writing this from a personal experience. I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →
Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a... Continue Reading →
When we experience depression,we experience a lack of physical and emotional grounding. Breath is shallow ,shoulders are rounded, head is lowered and spine is colapsed. Anixiety most often is paired up with depression and the practitioner can find he or... Continue Reading →
