Yoga Lifestyle with Cristina



How your Breath Affects Memory and Fear.     Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →

Stop mouth Breathing While Sleeping!

Nasal breathing stimulates Nitric Oxide with many Health Benefits. Stopping mouth breathing while sleeping is very important. Did you know that humming can increase nitric oxide 15 times - Brahmari Pranayama as an example. Nitric Oxide dilates blood vessels, kill... Continue Reading →

Healing Yoga Practice : A Yoga Practice to Get your soul Through Grief

Whether you’re dealing with a recent loss this time a year—in the form of an ended relationship, divorce, death of a loved one or pet, losing a job or home, even infertility—or if old, unresolved grief starts bubbling up, a... Continue Reading →


10 INTERESTING FACTS ABOUT BREATHING Ancient Yogis believed we only have so many breaths for our life. If this is so why not stretch our life out a bit longer by taking slow and deep breaths? Breathing is the only autonomous... Continue Reading →

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