https://youtu.be/1KNn0NYjMWg Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →
Nasal breathing stimulates Nitric Oxide with many Health Benefits. Stopping mouth breathing while sleeping is very important. Did you know that humming can increase nitric oxide 15 times - Brahmari Pranayama as an example. Nitric Oxide dilates blood vessels, kill... Continue Reading →
Whether you’re dealing with a recent loss this time a year—in the form of an ended relationship, divorce, death of a loved one or pet, losing a job or home, even infertility—or if old, unresolved grief starts bubbling up, a... Continue Reading →
10 INTERESTING FACTS ABOUT BREATHING Ancient Yogis believed we only have so many breaths for our life. If this is so why not stretch our life out a bit longer by taking slow and deep breaths? Breathing is the only autonomous... Continue Reading →
