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Yoga Lifestyle with Cristina

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Breath

Inner Smile and Healing Sounds

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →

Your Last Breath

Sometimes the only way we can see the beauty of life, is to remind ourselves that it is finite. Procrastination is an almost universal human habit and one that infiltrates nearly every aspect of our lives. Modern existence is so... Continue Reading →

Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

YOGA and SOUND HEALING

Breathing Through the Nose May Offer Unique Brain Benefits

By Gretchen Reynolds Nov. 20, 2018 Folklore, spiritual traditions and even mothers have for ages drawn an implicit connection between respiration and state of mind: Breathe in deeply through your nose, we are told, to clarify thoughts, achieve serenity, defuse... Continue Reading →

4 Ways to Deepen Your Concentration and Improve Your Focus

Distractions got you down? These practical tools will help reign in your attention and increase productivity—for increased concentration when you need it most. With so much stimuli these days making our brains as itchy as our fingers—an endless supply of... Continue Reading →

Sudarshan Kriya – A Yoga Breathing Instruction Tutorial

Sudarshan Kriya - A Yoga Breathing Instruction Tutorial from cfsKnowledgeCenter on Vimeo.     The Sudarshan Kriya yoga breathing technique is employed in a variety of different yoga disciplines. This brief video not only outlines the many benefits of the... Continue Reading →

How your Breath Affects Memory and Fear.

https://youtu.be/1KNn0NYjMWg     Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →

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