Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or... Continue Reading →
Source for article: https://shutupandyoga.com/9-chaturanga-alternatives/ Illustration by Ksenia Sapunkova. Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving... Continue Reading →
