I am writing this from a personal experience. I have been practicing yoga for 15 years and teaching for almost 5. YOGA DOES NOT HAVE TO BE UNREALISTICALLY POSITIVE TO BE HELPFUL Sometimes as a Teacher and also as a student... Continue Reading →
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →
June 5, 2017 • By Alex Afram, PhD, GoodTherapy.org Topic Expert People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy is, “How is talking going... Continue Reading →
Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the... Continue Reading →
When we experience depression,we experience a lack of physical and emotional grounding. Breath is shallow ,shoulders are rounded, head is lowered and spine is colapsed. Anixiety most often is paired up with depression and the practitioner can find he or... Continue Reading →
