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Yoga Lifestyle with Cristina

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anatomy

WHAT TO LOOK FOR IN A MODERN YOGA TEACHER TRAINING

Whether you’re a curious yogi, a seasoned teacher wanting to take your knowledge further, or a studio owner looking to start or improve your teacher training, you only need a quick Google search to swim in a sea of yoga... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

Inner Knee Pain and the Sartorius Muscle. Can Yoga poses alleviate the inner knee pain?

The Sartorius muscle (in Blue) is one of the lesser known muscles of the human body. It however still it plays a crucial role in knee pain and position of the pelvis and the lumbar curve.   The sartorius muscle... Continue Reading →

What Your Heart and Vagus Nerve Say to Each Other

https://youtu.be/w4uv0wtwkv8   What an absolutely eye opening and fascinating conversation I was privileged to have today with               Dr Rollin McCraty who is the Executive Vice President and Director of Research at the HeartMath Institute.... Continue Reading →

Why “drop your shoulder blades” will never work – by Leslie Kaminoff

Did you know?

KEEP THE PAIN AWAY: WRIST COMPRESSION AND YOGA Most of us don't give much thought to our wrists - until they start aching, that is. However, if you're an aspiring yogi with a passion for downward-facing dog, you might experience... Continue Reading →

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