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Yoga Lifestyle with Cristina

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alignement

9 Chaturanga Alternatives by Garrett Neill

Source for article:¬†https://shutupandyoga.com/9-chaturanga-alternatives/ Illustration by Ksenia Sapunkova.   Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving... Continue Reading →

Awareness vs Alignment! Looking for teacher answers!

I took this from a post I made and the answers I recieved on LinkedIn. I am looking forward to hear from Teachers on this one. Had a thought and looking for answers! In the traditional Ashtanga Yoga sequence, a... Continue Reading →

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