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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Morning Yoga with a view!

https://youtu.be/kkrxjBVj7sQ

Evaluating Our Relationships

Be the friend to others, that you wish them to be to you. There comes a time in all our lives when we may need to evaluate our relationships, making sure that they are having a positive effect on us,... Continue Reading →

Should Every American Citizen Be a Yoga Teacher?

Kalli Ridley had just finished yoga class and was feeling calm when her favorite instructor approached her with a smile and told her she would make a great teacher. “It was like they saw something special in me,” Ms. Ridley... Continue Reading →

How to defeat the demons of negativity

Why not recognize how much stuff goes right in our lives? Every single day. The other day I was in a grocery store line. There was an elderly man ahead of me, interacting with the cashier. They were sorting out... Continue Reading →

Want to Feel Years Younger? This Groundbreaking Study Tells You How (It’s Not As Hard As You Think)

Are you concerned with how old you look? What about how young you feel? A recent study at North Carolina State University explores the psychology of aging, and reveals what affects how young older adults feel. In particular, researchers found... Continue Reading →

5 MISCONCEPTIONS MEN HAVE ABOUT PRACTICING YOGA

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.   No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →

Doing this one thing can boost memory and help prevent Alzheimer’s

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →

Humans Often Regain Weight After Dieting Because of These 3 Factors

Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →

Couple’s Extraordinary 550,000-Mile Road Trip Across 177 Countries Over 26 Years

In 1988, before the fall of the Berlin Wall, Gunther Holtorf and his wife Christine set off on a monumental road trip that would span 26 years, 177 countries, and nearly 550,000 miles (885,139 km). The couple originally planned to... Continue Reading →

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