Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

How Emotions are Made by Lisa Feldman Barett

I'm reading How Emotions Are Made by Lisa Feldman Barrett and it's the first time in quite awhile I've been so enthralled with a book that I've been taking lots of notes, not just underlining things. There are so many... Continue Reading →

Why do we Feel Nostalgia

Yoga May Provide Relief From Menstrual Cramps And PMS, Review Study Suggests.

TIME (5/2, MacMillan) reports “yoga may provide relief from” menstrual cramps, PMS, and other conditions, “according to a new review of studies published in the Journal of Alternative and Complementary Medicine.” Researchers reviewed “15 studies that looked at how a... Continue Reading →

Question on Yoga Movement and Research….??????

Had a thought and looking for answers! In the traditional Ashtanga Yoga sequence, a vinyasa is performed in between sides of a posture. For example, Janu Shirsasana is done on the Right side, then a vinyasa is done, then Janu... Continue Reading →

The Ultimate Guide to Yoga for Healing pDF 


What are we doing? The spinning wheels of social media

Personally I have an addictive temperament. Cannabis, chocolate, sweet things, amphetamines, needing to be seen. All these I have been addicted to at different times.  Nowadays one addiction of mine is clicking and checking on BBC World News about 10-20... Continue Reading →

Yoga May Help the Side Effects of Cancer Treatment

"Two classes each week reduced fatigue and improved sexual function" By. Amanda MacMillan Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for... Continue Reading →

Did you know?

Clinical trial shows benefit of yoga for side effects of prostate cancer treatment

PHILADELPHIA – Men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function than those who didn't, according to a clinical trial led by the Perelman School... Continue Reading →

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