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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Do you Like Your Yoga Mat?

Each Mat has a different energy. When you practice you imprint that energy into the mat you practice on.  I am a big supporter of owning your own Yoga Mat. Today I have a new addition to my Mat collection :))... Continue Reading →

YouTube Yoga Videos within LifeAsALifestyle.com Pages

Follow The Link to See All Videos and new videos that are updated every https://lifeasalifestyle.com/yoga/ Please Subscribe to the YouTube Channel at the Following Link : https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1  

Music is beneficial to YOGA.

YOGA and SOUND HEALING

Why Modify your practice depending on the time of the day.

MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil

Remember WHY You come to the yoga mat

अधोमुखश्वानासन Downward Facing Dog Series

Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release.  Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8   Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →

Yin Yoga Practice with Cristina

Short sequence! Oooh, your poor feet. Few poses to disconnect. This yin sequence focuses on the feet and lower legs. Hope you can enjoy and subscribe! https://youtu.be/4kXJNQz3LK4

Targeting Lower Back Pain in a Yoga Evening Practice

Lower Back pain Evening Practice |Watch the youtube channel and please Subscribe ! https://youtu.be/VOxun0cvRfg

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