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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Want a Happy and Successful Marriage? Couples Should Be Doing These 8 Things Often, Says Science.

You may have been given tips to improve your marriage by friends and family. But were they backed by science? By Marcel SchwantesFounder and Chief Human Officer, Leadership From the Core I've been married 1o years now (my second marriage). And... Continue Reading →

Should I Eat Breakfast? Why Skipping the Meal Could Help Us Lose Weight and Stay Healthy | Opinions?

January 31, 2019 By Tim Spector and Jeff Leach Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and... Continue Reading →

Reactions to Life Events

BY MADISYN TAYLOR Our past experiences, can and do, influence our emotional reactions and responses to present events.   Our experiences color everything. The events of the past can have a profound effect on how we see our lives now... Continue Reading →

Principles of Productivity and Achievements

 Here are five Favorites: 1. Follow the 80/20 Rule. 20% of our inputs are responsible for 80% of our outcomes. Therefore, it would stand to reason that the ultimate “hack” is to identify and spend time on what has the potential... Continue Reading →

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

Body Mindful Awarness| Body Mindful Yoga Part 1

LISTEN AND KNOW THYSELF  Allow experiences to bring Wisdom about how you relate to your Body. We will embark in this article on a journey that allows us to figure out on our own the meaning of a lesson. Allow... Continue Reading →

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