Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Pain is Weird

Pain science reveals a volatile, misleading sensation that is often more than just a symptom, and sometimes worse than whatever started it updated Jan 15, 2018 (first published 2010) by Paul Ingraham, Vancouver, Canada bio Pain is not just a... Continue Reading →

If Trump Were a Yogi

by Paul McQuillan I thought this article is a Fun Read. be humorous about Life and Yoga If Donald Trump were a yogi, instead of a mat, towel and water, he would arrive (late) with a “rug” and can of Red... Continue Reading →

Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before?  I’d wager that this is probably your first time hearing that.... Continue Reading →

On Healing, Mindfulness​,Yoga, ​and Meditation!

What is healing but a Transformation? When we cease fighting our pain, whatever the nature of the pain may be (emotional, physical) we are able to concentrate on our wholeness. Bringing balance to our physical and mental body through physical... Continue Reading →

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process

The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has offices, the clusters of cells that work together to... Continue Reading →

Yoga on the Moon with Me :))

I thought this was so much fun.  I always dreamed of traveling into space but be the first Yogi there that is another story.

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down. Tom MyersFeb 26, 2018In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba... Continue Reading →

Initiate Giving

6 Yoga Stories: How the Practice Changed these Yogis Lives

There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these... Continue Reading →

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