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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

What makes a good life? Lessons from the longest study on happiness

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development,... Continue Reading →

Tired, Strained Eyes? Here Are 6 Eye Yoga Exercises You Need NOW

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a computer screen all day, like the majority of Americans, then this article is for you. Here’s... Continue Reading →

Reserve Your Next Yoga or Pilates Class Using Google

In an attempt to make reserving fitness classes way more straightforward, Google has created Reserve With Google, made specifically for those on desktop or with Google Maps on their smart device.  Reserve with Google With this feature, folks looking to... Continue Reading →

How Yoga Can Improve Your Sex Life

Can yoga turn up your sex life? Yes, girl! Much more than just a yoga teacher, Nadine McNeil is known as the Universal Empress. Spending over 20 years with the United Nations serving in peacekeeping operations laid the foundation for... Continue Reading →

10 Reasons to Make Time for Yin Yoga When You’re Too Busy

Think you don’t have time for yoga during the holidays—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times. As a full-time yoga instructor... Continue Reading →

Always to Remember

Food for Thoughts

How Cupcake Hands Saved My Vinyasa

I’m seriously questioning why I signed up for a Sun Salutation Lab at Yoga Journal LIVE! in San Diego. I’ve hardly practiced Surya Namaskar since I injured my rotator cuff in those very poses. And, as exhilarated as I used to feel after... Continue Reading →

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