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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

5 MISCONCEPTIONS MEN HAVE ABOUT PRACTICING YOGA

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.   No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →

Doing this one thing can boost memory and help prevent Alzheimer’s

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →

Humans Often Regain Weight After Dieting Because of These 3 Factors

Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →

Couple’s Extraordinary 550,000-Mile Road Trip Across 177 Countries Over 26 Years

In 1988, before the fall of the Berlin Wall, Gunther Holtorf and his wife Christine set off on a monumental road trip that would span 26 years, 177 countries, and nearly 550,000 miles (885,139 km). The couple originally planned to... Continue Reading →

There’s Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse

Coffee, the world's most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study. The results describe a number of knock-on effects that impact upon several important body systems, suggesting our daily coffee... Continue Reading →

The Effects of Sitting for Over 6 Hours a Day Are Both Deadly and Costly

Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Why Your Downward Dog Isn’t Necessarily Yoga! Are you just doing simply gymnastics? Thoughts on this article?

Yoga teacher Carola Lovering left YJ LIVE! New York with some existential questions about the practice of asana. Here she breaks down how a modern-day yogi can make sense of what we’re really doing on the mat. CAROLA LOVERINGJun 12,... Continue Reading →

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