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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Gentle Yoga Class, Spine and Neck Pain Relief

Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →

In an unnatural State of Isolation, what are the things that bind us?

`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →

How Teaching Yoga Online Can Help You Stay Sane & Grounded During COVID-19

by Alice Padron#teach   Since the beginning of the lockdown, my opinion of the digital yoga world has shifted dramatically. Like many other freelancers and yoga teachers, I found myself confused and unemployed. It seemed that the only way forward... Continue Reading →

Why Walking Matters—Now More Than Ever

Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.   Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →

10 reasons you should wake-up at 5 AM for 30 days straight

Benjamin P. Hardy |April 10, 2020   I have a challenge for you: Wake up at 5AM for the next 30 days.   For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →

The American Life Is Killing You

  I believe we are a species with amnesia, I think we have forgotten our roots and our origins. I think we are quite lost in many ways. And we live in a society that invests huge amounts of money... Continue Reading →

How Much do Yoga Teachers make? Can I make a Living teaching yoga?

If you would like to listen to one hour interview I did for Yogi apprentice podcast you can listen to what I have to say here : http://www.yogiapprentice.com THIS IS THE LINK TO THE SPOTIFY PODCAST : https://open.spotify.com/episode/7b700qaWODmJU3Y7gEZHbq I hope... Continue Reading →

Inner Smile and Healing Sounds

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →

Doing Away with NAMASTE by Allyson Whipple

I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →

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