Yoga Lifestyle with Cristina

GRIEF & the Chakra System as a Holistic Framework (Part 1 )

The Chakra System and its relationship to the experience of grief can be understood as a journey through various stages of emotional and psychic manifestations. Each chakra, from the root to the crown, represents a specific stage in our journey... Continue Reading →


Main Causes of Depression

Lack of Purpose Description: Absence of clear objectives leading to feelings of emptiness and despair. Social Isolation Description: Lack of a support system leading to feelings of loneliness and despair. Disappointment of Reality Description: The gap between expectations and reality... Continue Reading →


To open and download the PDF document, please use this link: Link to download the Workshop PDF:

Healing from Grief

Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience... Continue Reading →


"Your task is not to seek for #love, but merely to seek and find all the barriers within yourself that you have built against it"- RUMI #LoveWins#TogetherForever#Soulmates#LoveLanguage#HeartToHeart#BetterTogether#EternalLove#PowerOfConnection#LoveConquersAll#AlwaysAndForever#HeartfeltConnection#KindredSpirits#LoveAndBelonging#DeeperConnection#UnconditionalLove#ConnectedHearts#LoveAndHappiness#Heartwarming#ForeverLove#truelovechallenge

How to Love a Man!

Yoga As A Practice of Self Awareness

Yoga is a mind-body practice that originated in ancient India and has become increasingly popular worldwide. While yoga is commonly known for its physical benefits, such as increased flexibility, strength, and balance, it also significantly impacts mental health. One of... Continue Reading →

SELF-LOVE for women

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