Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →
50 min slow flow on Yoga Lifestyle Youtube Channel. Enjoy! https://youtu.be/ZxhDuu9rY2g
https://youtu.be/cHWZP_zy9g8 Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →
https://youtu.be/fgwfZO5CHSw To Subscribe to the YouTube channel and see more videos please follow the link: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →
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