Search

Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Category

Youtube Yoga

A Different Approach to Relieving Tight Hamstrings

by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →

How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →

SERENITY Yoga Flow | Yoga for Anxiety |Bring Warmth and Grounding to your practice. (20 min)

https://youtu.be/WpTimR3H1Rc   In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →

St Lucia Yoga and Jade Mountain | Travel, Scuba & Life as A Lifestyle

https://youtu.be/II7HLOkEMUc One of my favorite place on earth http://www.jademountain.com/it is the perfect escape for a romantic getaway. I hope you enjoy the video and you can take a short journey with me there. Rising majestically above the 600 acre beach... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Meditation Session on Muladhara “Root Chakra”

Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes. Try this short meditation session with me and set a foundation to a more grounded daily practice. JUST PLAY THE VIDEO BELOW....YOUR WORLD WILL CHANGE https://youtu.be/eO4K5QtZzjk Yoga Healing Sound with... Continue Reading →

Playing with Downward Facing Dog

https://youtu.be/w5Sq8KM2pOw   adho = downward mukha = face svana = dog asana=posture I hope you enjoy the play between downward facing dog and child's pose. You can do this practice at any time in the morning to reenergize or in... Continue Reading →

Practice Lizard Pose with me.

https://youtu.be/fgwfZO5CHSw To Subscribe to the YouTube channel  and see more videos please follow the link: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c   The lizard pose (utthan pristhasana) can be pretty intense on the hips, but there are a lot of ways to modify it so... Continue Reading →

Teaching Full 90 min Class in the ​Dominican Republic

Hi, Fellow yogis, I am sharing a class I recorded during the Dominican Republic yOGA Retreat Oct 2018. Here is a video of the Yoga Morning Practice I was teaching. A full 90 min video. I recommend change your settings when... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: