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Yoga Lifestyle with Cristina

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Yoga Books

10 Best Yoga and Meditation Books, According to 10 Top Yoga and Meditation Teachers

by Gina Tomaine November 27, 2018 Top teachers share the yoga and meditation books that impacted them the most. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become... Continue Reading →

Why Modify your practice depending on the time of the day.

MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil

Books I recommend

Your Spine Your Yoga by Bernie Clark https://www.amazon.com/Your-Spine-Yoga-Developing-stability/dp/0968766552/ref=sr_1_1?s=books&ie=UTF8&qid=1542328497&sr=1-1&keywords=Your+spine+your+yoga Fascia by David Lesondadak https://www.amazon.com/Fascia-What-Matters-David-Lesondak/dp/1909141550

Book Review| Yoga Body- The Origins Of The Modern Posture Practice written by Mark Singleton

  Yoga Body was first introduced to me last summer by one of my philosophy teachers,  Carlos Pomeda. He suggested Mark Singleton had some interesting things to say on the development of the physical yoga practice ( asana) as we... Continue Reading →

Whats on my Yoga Bookshelf Part 5

Whats on my Yoga Bookshelf Part 4

What’s on my Yoga BookShelf? Part 1

I will post all the Yoga, Health and Welness related books that are currently on my bookshelf. Hope you will enjoy. Full Catastrophe Living by Jon Kabat Zinn Link to Amazon Mindfulness A Practical Guide to Awakening by Joseph Goldstein ... Continue Reading →

What to read!

Mindfulness, meditation,yoga.

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