Body image shows up everywhere—including between the sheets. February 9, 2022 by Ellen O'Brien If you’ve ever struggled to orgasm, you’re not alone. Despite being a natural part of sexual health and wellness, only 10 percent of women easily climax... Continue Reading →
by A Silent Space (asilentspace.com) When the pressures of life start mounting, draw your symbol for “breathing!”Create your own symbol, for your rhythm, is unlike that of anyone else.While you become familiar with the brushstrokes, focus on the air that... Continue Reading →
Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home. Join me for this loving and powerful grounding yoga session. This... Continue Reading →
by Alice Padron#teach Since the beginning of the lockdown, my opinion of the digital yoga world has shifted dramatically. Like many other freelancers and yoga teachers, I found myself confused and unemployed. It seemed that the only way forward... Continue Reading →
I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →