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Yoga Lifestyle with Cristina

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yoga inspiration

Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

Evolve your movement practice. ​Tell me WHY? When was the last time you evaluated your practice like that? Your teachers like that? Your SELF like that?

STORIES FROM THE MAT  " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →

Defuse Anxiety By Asking Yourself This One Simple Question

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →

Life and its Imperfections

Wabi-Sabi: The Japanese philosophy for a perfectly imperfect life

Imperfection is the basic principle of Wabi-Sabi, the Japanese philosophy of accepting your imperfections and making the most of life.   Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow,... Continue Reading →

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