Search

Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Category

yoga inspiration

To The Lost Traveler on the Road to Healing…….

Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →

Why Your Downward Dog Isn’t Necessarily Yoga! Are you just doing simply gymnastics? Thoughts on this article?

Yoga teacher Carola Lovering left YJ LIVE! New York with some existential questions about the practice of asana. Here she breaks down how a modern-day yogi can make sense of what we’re really doing on the mat. CAROLA LOVERINGJun 12,... Continue Reading →

Overcoming Body Shame

The Goal Is "Total Body Love" Our constant companion "OUR BODY" arrives with us at Birth and leaves with us when we Die. Our body is a Container, a Teacher, a Guide for our personality and soul. Only inner work... Continue Reading →

The Journey of Release

When we learn to let go, more energy flows and less effort is needed.   When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things... Continue Reading →

Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

Evolve your movement practice. ​Tell me WHY? When was the last time you evaluated your practice like that? Your teachers like that? Your SELF like that?

STORIES FROM THE MAT  " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →

Defuse Anxiety By Asking Yourself This One Simple Question

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: