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yoga injuries

Happy Plank

Plankity Plank...... 4/12/2018 0 Comments I'm cheating a wee bit and copying/editing a post I did on planks 3 years ago!!! Which surprised me as then I realised I've been blogging on and off for quite some time now -... Continue Reading →

From Diane Bruni Observations!

‘CLASSICAL’ YOGA ASANA? Diane Bruni·Sunday, 25 March 2018 DIANE BRUNI·SUNDAY, MARCH 25, 2018 THE YOGA AND MOVEMENT RESEARCH COMMUNITY IS CURRENTLY CO CREATING A DOCUMENT TO UNDERLINE WHAT WE BELIEVE TO BE IMPORTANT ADDITIONS TO THE ‘TRADITIONAL’ YOGA ASANA CLASS.... Continue Reading →

Hamstring Fun Fact

Headstand and the Modern Human

The Most Common Yoga Injuries and How You Can Avoid Them. Part V: Neck by Neill Garrett

Welcome to the final installment of our Yoga Injuries series! Quick recap:  it’s been quite a journey thus far. I’ve covered all major areas and gone over some of the biomechanics of how they may get injured during our yoga... Continue Reading →

Chaturanga

  Chaturanga In my professional opinion, the common vinyasa transition of Chaturanga to Upward Dog can mangle your shoulder joints. Why? Regardless of form, lot of yogis do them way too fast Repetition! There’s often at least 10 and up... Continue Reading →

The Most Common Yoga Injuries and How You Can Avoid Them. Part IV: Shoulders & Wrists

In yoga and in life we ask a lot of our shoulders and wrists.  Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can... Continue Reading →

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