STORIES FROM THE MAT " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →
by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →
MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil
From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →
“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed® creator Trina Altman. Here she explains how she finally built enough strength to do the pose both safely and pain-free. Trina AltmanFeb 5, 2018In an ideal Chaturanga, you... Continue Reading →
Source for article: https://shutupandyoga.com/9-chaturanga-alternatives/ Illustration by Ksenia Sapunkova. Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving... Continue Reading →
A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before? I’d wager that this is probably your first time hearing that.... Continue Reading →
Plankity Plank...... 4/12/2018 0 Comments I'm cheating a wee bit and copying/editing a post I did on planks 3 years ago!!! Which surprised me as then I realised I've been blogging on and off for quite some time now -... Continue Reading →
