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Yoga Lifestyle with Cristina

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yoga health

A letter to my Younger Self!

Pregnancy and Yoga Series

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of the rib cage, creating the... Continue Reading →

Is Headstand in Yoga Safe?

Take Time to inform yourself when doing HeadStands.  

Find the guru within

Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee May 8, 2018 by Dr. Yogi Gare via Balance Poses: (Please) Bend Your Damn Knee Has anyone ever told you that before?  I’d wager that this is probably your first time hearing that.... Continue Reading →

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down. Tom MyersFeb 26, 2018In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba... Continue Reading →

6 Yoga Stories: How the Practice Changed these Yogis Lives

There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these... Continue Reading →

How the Buteyko Breathing Method Can Improve Your Health and Fitness

Story at-a-glance The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea When you stop mouth breathing and learn... Continue Reading →

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