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Yoga Lifestyle with Cristina

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yoga health

YOGA AND DEVELOPING PROPRIOCEPTION

Balance plays a pivotal role in our lives whether we notice it or not. We are constantly bombarded with external forces that disrupt our equilibrium. So much so, that we often fail to notice, as our bodies are so effectively... Continue Reading →

New Yoga Video on YogaLifestyle Youtube Channel​

https://youtu.be/kd3O3YUQBsE

Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind. As Ayurvedic medicine becomes more popular and well-known in North America, more people are talking about the various Ayurvedic... Continue Reading →

A Different Approach to Relieving Tight Hamstrings

by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →

Breathing Through the Nose May Offer Unique Brain Benefits

By Gretchen Reynolds Nov. 20, 2018 Folklore, spiritual traditions and even mothers have for ages drawn an implicit connection between respiration and state of mind: Breathe in deeply through your nose, we are told, to clarify thoughts, achieve serenity, defuse... Continue Reading →

12 Ways to Unlock the Powers of the Vagus Nerve

The vagus nerve is the most important nerve you probably didn’t know you had. Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that... Continue Reading →

It takes a lot longer to get in shape than to fall out of shape.

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EXERCISING FOR A MONTH?

4 Ways to Deepen Your Concentration and Improve Your Focus

Distractions got you down? These practical tools will help reign in your attention and increase productivity—for increased concentration when you need it most. With so much stimuli these days making our brains as itchy as our fingers—an endless supply of... Continue Reading →

Yoga After 50

BY KELLY COUTURIER 97 Questions About Yoga in Your Middle Years While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number... Continue Reading →

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