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Yoga Lifestyle with Cristina

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Yoga Breath

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of the rib cage, creating the... Continue Reading →

Yoga Practice and the Appreciation of the Body in Forward Fold

Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or... Continue Reading →

How the Buteyko Breathing Method Can Improve Your Health and Fitness

Story at-a-glance The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea When you stop mouth breathing and learn... Continue Reading →

9 Easy Stretches to Release Lower Back and Hip Pain

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related.... Continue Reading →

Conscious Breath -Pranayama Practices Series

I am starting this short Series on Pranayama Techniques today. I will be elaborating the short description of the techniques with short videos that you can follow, try and practice with me, we will be moving from a shallow to... Continue Reading →

Understanding the Mind-Body Connection. Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.

For the sake of full disclosure, I should mention that I don't like the terms "mind-body connection" and "mind-body medicine" too much. From what I've seen, most people who use the phrase "mind-body" seem to mean the way your mind,... Continue Reading →

Sudarshan Kriya – A Yoga Breathing Instruction Tutorial

Sudarshan Kriya - A Yoga Breathing Instruction Tutorial from cfsKnowledgeCenter on Vimeo.     The Sudarshan Kriya yoga breathing technique is employed in a variety of different yoga disciplines. This brief video not only outlines the many benefits of the... Continue Reading →

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