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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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yoga anatomy

5 Knee-Friendly Hip Stretches

While I don’t buy into the idea that all of our emotional baggage is stored in our hips, nor that greater and greater mobility increases our chances of achieving enlightenment, I do know that tight-feeling hips and thighs can be... Continue Reading →

WHAT TO LOOK FOR IN A MODERN YOGA TEACHER TRAINING

Whether you’re a curious yogi, a seasoned teacher wanting to take your knowledge further, or a studio owner looking to start or improve your teacher training, you only need a quick Google search to swim in a sea of yoga... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

Scoliosis and Yoga: The Do’s and Don’ts

by Amber Burke Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. Scoliosis is an abnormal curvature of the spine whose... Continue Reading →

A Different Approach to Relieving Tight Hamstrings

by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →

Pelvic Pain Healing without surgery !

From the Book "HEALING PELVIC PAIN " by Amy Stein From a review on this incredible Book! A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was... Continue Reading →

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of the rib cage, creating the... Continue Reading →

Is Headstand in Yoga Safe?

Take Time to inform yourself when doing HeadStands.  

Yoga Practice and the Appreciation of the Body in Forward Fold

Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or... Continue Reading →

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