by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →
by Amber Burke Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. Scoliosis is an abnormal curvature of the spine whose... Continue Reading →
by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →
Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of the rib cage, creating the... Continue Reading →
Take Time to inform yourself when doing HeadStands.
Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or... Continue Reading →
“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed® creator Trina Altman. Here she explains how she finally built enough strength to do the pose both safely and pain-free. Trina AltmanFeb 5, 2018In an ideal Chaturanga, you... Continue Reading →