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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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yin yoga

अधोमुखश्वानासन Downward Facing Dog Series

Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release.  Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8   Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →

Yin Yoga Practice with Cristina

Short sequence! Oooh, your poor feet. Few poses to disconnect. This yin sequence focuses on the feet and lower legs. Hope you can enjoy and subscribe! https://youtu.be/4kXJNQz3LK4

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