Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release. Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8 Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →
Short sequence! Oooh, your poor feet. Few poses to disconnect. This yin sequence focuses on the feet and lower legs. Hope you can enjoy and subscribe! https://youtu.be/4kXJNQz3LK4
