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Yoga Lifestyle with Cristina

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weight loss

Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like... Continue Reading →

Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA

Overweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis announced they had received clearance from the Food and Drug Administration to market their novel weight... Continue Reading →

This is How You Fix a Broken Metabolism! A Must WATCH!

https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend.   I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →

Exercise Can Make You Happier Than Money, According to Research From Yale and Oxford

You have to earn a lot more money to get the same happiness-boosting effect sports have. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.  The scientists found that,... Continue Reading →

5 MISCONCEPTIONS MEN HAVE ABOUT PRACTICING YOGA

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.   No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Intermittent Fasting Helps Doctor Lose 125 Pounds: ‘It’s Been Life Changing’

“Proper Motivation” Was the No. 1 Key to Success   Dr. Kevin Gendreau lost 125 pounds and he attributed his success to three major components. First is finding the proper motivation, second is a whole food diet without processed carbohydrates,... Continue Reading →

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?   One of the biggest draws of the keto diet (besides all the #ketotransformation stories) is how much butter, cheese, and heavy cream you... Continue Reading →

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