The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating... Continue Reading →
https://youtu.be/lyu7v7nWzfo Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How... Continue Reading →
Earlier this month, a scientist named Eva Ramón Gallegos of the Instituto Politécnico Nacional in Mexico City released the results of a study she and her team have been conducting on HPV (human papillomavirus) and cervical cancer. They used a... Continue Reading →
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →
The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →
Soon after the 5 min mark extremely interesting research presented using high tech tools to show what yoga does. The video from NCCIH includes: A look at innovative technology that examines how older people use their muscles and joints in certain... Continue Reading →
Love and Yoga
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development,... Continue Reading →
