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Inner Smile and Healing Sounds

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →

Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

Should You Take That Afternoon Nap? Here’s What 5 Sleep Experts Said…

Four out of five experts said yes.   Here are their detailed responses.   Kathleen Maddison, Sleep Scientist   While there is evidence to suggest being sleepy is an early indicator of a sleep disorder or poor health, naps can... Continue Reading →

Want to Feel Years Younger? This Groundbreaking Study Tells You How (It’s Not As Hard As You Think)

Are you concerned with how old you look? What about how young you feel? A recent study at North Carolina State University explores the psychology of aging, and reveals what affects how young older adults feel. In particular, researchers found... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Deep Breathing Might Have Benefits We’re Only Beginning to Understand

One researcher's push to understand how an ancient yoga technique can change our cells. By Sara Novak|Tuesday, March 12, 2019 As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the... Continue Reading →

IQ scores are falling and have been for decades, new study finds

(CNN)IQ scores have been steadily falling for the past few decades, and environmental factors are to blame, a new study says. The research suggests that genes aren't what's driving the decline in IQ scores, according to the study, published Monday.... Continue Reading →

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →

Your Brain Hallucinates Your Conscious Reality

  https://youtu.be/lyu7v7nWzfo     Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How... Continue Reading →

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