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Doing this one thing can boost memory and help prevent Alzheimer’s

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →

The Effects of Sitting for Over 6 Hours a Day Are Both Deadly and Costly

Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →

New Harvard Study Links Drinking Sugary Soda and Sports Drinks to Premature Death—Especially for Women

//players.brightcove.net/2111767321001/default_default/index.html?videoId=6002603923001 If your dental bill hasn’t scared you into foregoing sugary drinks, perhaps a new study from Harvard’s School of Public Health will do the trick. Research published in the American Heart Association’s journal Circulation Monday linked sugary sodas, sports... Continue Reading →

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →

Your Brain Hallucinates Your Conscious Reality

  https://youtu.be/lyu7v7nWzfo     Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How... Continue Reading →

MEXICAN SCIENTIST EVA RAMÓN GALLEGOS CURES HPV WITH LIGHT THERAPY

Earlier this month, a scientist named Eva Ramón Gallegos of the Instituto Politécnico Nacional in Mexico City released the results of a study she and her team have been conducting on HPV (human papillomavirus) and cervical cancer. They used a... Continue Reading →

A Different Approach to Relieving Tight Hamstrings

by Amber Burke& Bill Reif Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. The hamstrings are a bugaboo for many... Continue Reading →

Five-day fasting diet could fight disease, slow aging

Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting... Continue Reading →

Just How Bad Is It to Eat Before Bed?

Researchers take a close and dispassionate look at what happens when we consume food late at night. It was always my understanding that eating too soon before bed was a prescription for weight gain. Then again, I probably absorbed this... Continue Reading →

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