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Deep Breathing Might Have Benefits We’re Only Beginning to Understand

One researcher's push to understand how an ancient yoga technique can change our cells. By Sara Novak|Tuesday, March 12, 2019 As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the... Continue Reading →

It takes a lot longer to get in shape than to fall out of shape.

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EXERCISING FOR A MONTH?

You still did not Go to that Yoga Retreat?

Come with Kim and Cristina to a retreat to Costa Rica for 5 Nights in the beginning of November. Link to Event Page How to Book: Bookings with Kim: Paschekim@gmail.com Paypal or cash. "Hello yogis! If you are planning to... Continue Reading →

Why Do We Love?

Love and Yoga

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There’s A Proposal To Build 1,000 Ft Walls Around An Excavated Central Park

  Designers Yitan Sun and Jianshi Wu want to make New York’s Central Park available to more people by digging down to the bedrock of the park. The idea is to create a 1000-feet tall, 100-feet deep mega structure that... Continue Reading →

Dreaming of Burning Man………

Burning Man 2016 from Matt Sullivan on Vimeo.

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