Yoga Lifestyle with Cristina

Yoga Therapy



Amp Up Your Personal Hygiene

You wash your hands for 20 secs, use sanitizer after touching things in public spaces, and clean your laptop…never? Turns out, illness-inducing germs are partying on your PC. Cold and flu season is in full swing, and viruses can stay... Continue Reading →

The lost summer

  In the beginning, we thought we would just miss out on a few weeks of spring. Now it’s becoming clear that a large chunk — if not all — of summer will also be lost to the coronavirus pandemic.... Continue Reading →

Iranian authorities arrest 30 men and women at private yoga gathering

Even in the walls of one’s home, downward-facing dogs are quite the offense in the Islamic Republic of Iran. Some 30 men and women were apprehended amid yoga in a private residence in the northern city of Gorgan, according to... Continue Reading →

Deep Breathing Might Have Benefits We’re Only Beginning to Understand

One researcher's push to understand how an ancient yoga technique can change our cells. By Sara Novak|Tuesday, March 12, 2019 As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the... Continue Reading →

It takes a lot longer to get in shape than to fall out of shape.


You still did not Go to that Yoga Retreat?

Come with Kim and Cristina to a retreat to Costa Rica for 5 Nights in the beginning of November. Link to Event Page How to Book: Bookings with Kim: Paypal or cash. "Hello yogis! If you are planning to... Continue Reading →

Why Do We Love?

Love and Yoga

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There’s A Proposal To Build 1,000 Ft Walls Around An Excavated Central Park

  Designers Yitan Sun and Jianshi Wu want to make New York’s Central Park available to more people by digging down to the bedrock of the park. The idea is to create a 1000-feet tall, 100-feet deep mega structure that... Continue Reading →

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