“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver the gift of a smoky mirror The Core Meaning The Smoky Mirror symbolizes the elusive... Continue Reading →
The Chakra System and its relationship to the experience of grief can be understood as a journey through various stages of emotional and psychic manifestations. Each chakra, from the root to the crown, represents a specific stage in our journey... Continue Reading →
Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience... Continue Reading →
"Let me tell you what meditation actually is and what it can do for you. The ancient yoga texts of India describe the heart as a mirror, and that mirror of the heart can reveal who we really are. Over... Continue Reading →
Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →
Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →
