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mindfulness

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

Body Mindful Awarness| Body Mindful Yoga Part 1

LISTEN AND KNOW THYSELF  Allow experiences to bring Wisdom about how you relate to your Body. We will embark in this article on a journey that allows us to figure out on our own the meaning of a lesson. Allow... Continue Reading →

The Healing Power of Mantra

Image: Tina Malia The Sacred Medicine of Sound Sound is sacred. Sound is powerful. It connects us, heals us and expands our hearts. Mantra chanting opens us up to soundon another level and has an enigmatic transformative power. It is an... Continue Reading →

10 Best Yoga and Meditation Books, According to 10 Top Yoga and Meditation Teachers

by Gina Tomaine November 27, 2018 Top teachers share the yoga and meditation books that impacted them the most. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become... Continue Reading →

Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

Defuse Anxiety By Asking Yourself This One Simple Question

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on... Continue Reading →

American Psychological Association links ‘masculinity ideology’ to homophobia, misogyny.

For the first time in its 127-year history, the APA has issued guidelines to help psychologists specifically address the issues of men and boys. Jan. 8, 2019, 6:28 PM EST By Tim Fitzsimons For the first time in its 127-year... Continue Reading →

SERENITY Yoga Flow | Yoga for Anxiety |Bring Warmth and Grounding to your practice. (20 min)

https://youtu.be/WpTimR3H1Rc   In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →

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