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Yoga Lifestyle with Cristina

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mindfulness

To The Lost Traveler on the Road to Healing…….

Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

The Journey of Release

When we learn to let go, more energy flows and less effort is needed.   When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things... Continue Reading →

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

Body Mindful Awarness| Body Mindful Yoga Part 1

LISTEN AND KNOW THYSELF  Allow experiences to bring Wisdom about how you relate to your Body. We will embark in this article on a journey that allows us to figure out on our own the meaning of a lesson. Allow... Continue Reading →

The Healing Power of Mantra

Image: Tina Malia The Sacred Medicine of Sound Sound is sacred. Sound is powerful. It connects us, heals us and expands our hearts. Mantra chanting opens us up to soundon another level and has an enigmatic transformative power. It is an... Continue Reading →

10 Best Yoga and Meditation Books, According to 10 Top Yoga and Meditation Teachers

by Gina Tomaine November 27, 2018 Top teachers share the yoga and meditation books that impacted them the most. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become... Continue Reading →

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