The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating... Continue Reading →
As a Yoga therapist, I've always been fascinated by the transformative power of active imagination in the therapeutic process. This method, developed by Carl Jung, serves as a bridge between the conscious and unconscious mind, facilitating a dialogue around an... Continue Reading →
