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Yoga Lifestyle with Cristina

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meditation

To The Lost Traveler on the Road to Healing…….

Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

The Healing Power of Mantra

Image: Tina Malia The Sacred Medicine of Sound Sound is sacred. Sound is powerful. It connects us, heals us and expands our hearts. Mantra chanting opens us up to soundon another level and has an enigmatic transformative power. It is an... Continue Reading →

10 Best Yoga and Meditation Books, According to 10 Top Yoga and Meditation Teachers

by Gina Tomaine November 27, 2018 Top teachers share the yoga and meditation books that impacted them the most. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become... Continue Reading →

The Meaning of a Morning Routine

What is most important to you is to start each day with Intention with Focus and with Meaning. When you wake up in the morning your game day starts and you do not want to be on the defense side.... Continue Reading →

SERENITY Yoga Flow | Yoga for Anxiety |Bring Warmth and Grounding to your practice. (20 min)

https://youtu.be/WpTimR3H1Rc   In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

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