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Yoga Lifestyle with Cristina

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meditation video

Thich Nhat Hanh: The Four Layers of Consciousness

The Inner Workings of Our Minds Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Meditation Session on Muladhara “Root Chakra”

Yoga Healing Sound with Crystal Bowls, Gong, Drums, and Chimes. Try this short meditation session with me and set a foundation to a more grounded daily practice. JUST PLAY THE VIDEO BELOW....YOUR WORLD WILL CHANGE https://youtu.be/eO4K5QtZzjk Yoga Healing Sound with... Continue Reading →

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