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“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

1,500 PEOPLE GIVE ALL THE RELATIONSHIP ADVICE YOU’LL EVER NEED

December 8, 201644 minute readby Mark Manson Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of relationship advice from... Continue Reading →

One Day at a Time

Taking one step at a time makes life much easier to navigate, rather than always looking at the big picture.   The years of our life do not arrive all at once; they greet us day by day. With the... Continue Reading →

12 Lessons you Learn or end up Regretting forever by TRAVIS BRADBERRY

Sticking your neck out and taking charge of your career is no trivial matter. Whether that’s switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts. But... Continue Reading →

Love is Not Enough

In 1967, John Lennon wrote a song called, “All You Need is Love.” He also beat both of his wives, abandoned one of his children, verbally abused his gay Jewish manager with homophobic and anti-semitic slurs, and once had a... Continue Reading →

Want a Happy and Successful Marriage? Couples Should Be Doing These 8 Things Often, Says Science.

You may have been given tips to improve your marriage by friends and family. But were they backed by science? By Marcel SchwantesFounder and Chief Human Officer, Leadership From the Core I've been married 1o years now (my second marriage). And... Continue Reading →

Ikigai: Your Reason for Being

What Gets You Out of Bed in the Morning? When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to describe... Continue Reading →

THE HARDEST TRUTH FOR YOU TO ACCEPT, BASED ON YOUR MYERS-BRIGGS PERSONALITY TYPE

HERE’S HOW TO FIND OUT YOUR MYERS-BRIGGS PERSONALITY TYPE—AND WHAT IT MEANS   No two people are wired the same. Maybe your S.O. needs to hash out every. single. detail. of an argument, while you just want to go for a walk... Continue Reading →

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