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Yoga Lifestyle with Cristina

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What Is Aphantasia?

#Health Aphantasia: When Your Mind's Eye Is Blank roughly 2 to 3 percent of the population who experiences aphantasia. #Aphantasia   What Is Aphantasia?   The term "aphantasia" comes from the Greek words a, which means “without,” and phantasia, meaning... Continue Reading →

The lost summer

  In the beginning, we thought we would just miss out on a few weeks of spring. Now it’s becoming clear that a large chunk — if not all — of summer will also be lost to the coronavirus pandemic.... Continue Reading →

In an unnatural State of Isolation, what are the things that bind us?

`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →

The American Life Is Killing You

  I believe we are a species with amnesia, I think we have forgotten our roots and our origins. I think we are quite lost in many ways. And we live in a society that invests huge amounts of money... Continue Reading →

You don’t control the outcomes of your life, principles do!

"Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles." "EVERYTHING IS... Continue Reading →

“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

1,500 PEOPLE GIVE ALL THE RELATIONSHIP ADVICE YOU’LL EVER NEED

December 8, 201644 minute readby Mark Manson Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of relationship advice from... Continue Reading →

One Day at a Time

Taking one step at a time makes life much easier to navigate, rather than always looking at the big picture.   The years of our life do not arrive all at once; they greet us day by day. With the... Continue Reading →

From Gloom To Gratitude: 8 Skills To Cultivate Joy

Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →

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