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Yoga Lifestyle with Cristina

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What is the “MIRACLE MORNING ROUTINE” and How does it work? If implemented it may change your Day!

With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results...by Locke Hughes | NBC NEWS It was just a few weeks into 2019 when I began... Continue Reading →

Real growth begins at the end of your comfort zone

Comfort can ruin your life. Only in a state of discomfort can you continually grow and achieve your greatest potential. by THOMAS OPPONG MARCH 15, 2019 If everything is too good, you’re probably stuck not being awesome. Don’t join an “easy” crowd.... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

IQ scores are falling and have been for decades, new study finds

(CNN)IQ scores have been steadily falling for the past few decades, and environmental factors are to blame, a new study says. The research suggests that genes aren't what's driving the decline in IQ scores, according to the study, published Monday.... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

Your Brain Hallucinates Your Conscious Reality

  https://youtu.be/lyu7v7nWzfo     Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How... Continue Reading →

Principles of Productivity and Achievements

 Here are five Favorites: 1. Follow the 80/20 Rule. 20% of our inputs are responsible for 80% of our outcomes. Therefore, it would stand to reason that the ultimate “hack” is to identify and spend time on what has the potential... Continue Reading →

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