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Yoga Lifestyle with Cristina

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Body Mindful Awarness| Body Mindful Yoga Part 1

LISTEN AND KNOW THYSELF  Allow experiences to bring Wisdom about how you relate to your Body. We will embark in this article on a journey that allows us to figure out on our own the meaning of a lesson. Allow... Continue Reading →

Ikigai: Your Reason for Being

What Gets You Out of Bed in the Morning? When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to describe... Continue Reading →

MYSTERIES OF THE HUMAN HEART

By: Gaia Staff | Jan. 2, 2019 “The human heart has hidden treasures, in secret kept, in silence sealed.” — Charlotte Brontë The human heart, the size of two adult fists, is mysterious, intelligent, powerful, and sometimes inexplicable. The Egyptians... Continue Reading →

Yoga Means Union, But Union With What?

by Pandit Rajmani Tigunait   I have been told that “yoga” means “union” and that union is the goal of yoga. My question is, union with what? The body with the soul? Union with consciousness? The central focus of yoga... Continue Reading →

Life and its Imperfections

Goals vs Habits

Let’s take the most cliche and universal New Year’s Resolution of the bunch: “I want to lose 20 lbs and look sexy for summer.” I think almost everyone has had this resolution at some point. In most cases, you recover... Continue Reading →

THE HARDEST TRUTH FOR YOU TO ACCEPT, BASED ON YOUR MYERS-BRIGGS PERSONALITY TYPE

HERE’S HOW TO FIND OUT YOUR MYERS-BRIGGS PERSONALITY TYPE—AND WHAT IT MEANS   No two people are wired the same. Maybe your S.O. needs to hash out every. single. detail. of an argument, while you just want to go for a walk... Continue Reading →

Wabi-Sabi: The Japanese philosophy for a perfectly imperfect life

Imperfection is the basic principle of Wabi-Sabi, the Japanese philosophy of accepting your imperfections and making the most of life.   Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow,... Continue Reading →

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