"Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles." "EVERYTHING IS... Continue Reading →
Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →
I will tell you a quick story. I met with Diana today, she has a great personality, loves yoga and she practices with me @FusionFitnessO2YogaStudio in Parkland when I teach my classes. She asked me today to meet up for... Continue Reading →
Taking one step at a time makes life much easier to navigate, rather than always looking at the big picture. The years of our life do not arrive all at once; they greet us day by day. With the... Continue Reading →
Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →
Whether you’re a curious yogi, a seasoned teacher wanting to take your knowledge further, or a studio owner looking to start or improve your teacher training, you only need a quick Google search to swim in a sea of yoga... Continue Reading →
Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →
