Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →
Does Hand Sanitizer Weaken Your Immune System? A Doctor Weighs In This rumor pops up a lot. There are theories that have circulated amid the novel coronavirus pandemic that using hand sanitizer too often can disrupt your immune system.... Continue Reading →
Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple. Pause Breath Notice Feel Sensations Emotions Breath Be Still Our feelings of connection don’t just make us feel good;... Continue Reading →
`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better. Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →
Benjamin P. Hardy |April 10, 2020 I have a challenge for you: Wake up at 5AM for the next 30 days. For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →
Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →
Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →
Balance plays a pivotal role in our lives whether we notice it or not. We are constantly bombarded with external forces that disrupt our equilibrium. So much so, that we often fail to notice, as our bodies are so effectively... Continue Reading →
Yoga Lifestyle with Cristina 