Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →
My sister Lin never really liked giving or receiving hugs. I used to make a game out of it, actually. I’d greet her with, “give me a hug!” She’d then offer up one of those half-hugs… a hug where one... Continue Reading →
`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better. Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →
Benjamin P. Hardy |April 10, 2020 I have a challenge for you: Wake up at 5AM for the next 30 days. For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →
Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →
December 8, 201644 minute readby Mark Manson Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of relationship advice from... Continue Reading →
Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →
Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “vata” in your mind-body constitution. So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics.... Continue Reading →
