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happiness

Dive Into the Science of Heartbreak When Laurence Williams 25-Year Marriage Ended. What It Can Teach the Rest of Us When We’re Suffering. Love

by MEGHAN RABBITT When Florence Williams’ husband left her after being together since the first day of her freshman year of college, she felt like her world had turned upside down. And while she started experiencing the expected emotional fall-out... Continue Reading →

To reflect on Valentines Day | on Love from Maria Shriver Sunday Paper

“Sometimes it's a form of love just to talk to somebody that you have nothing in common with and still be fascinated by their presence.” —David Byrne I've Been Thinking... “I greet you from the other side of sorrow and... Continue Reading →

Healing Presence

Practice non-attachment

A survival skill that is vital to our existence is forming human bonds, and sometimes these attachments can become problematic. When was last time when an act you performed triggered feelings of not being loved, respected or cared for? Have... Continue Reading →

Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts

Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →

The Enduring Power of a Real Hug by Nat Damon

My sister Lin never really liked giving or receiving hugs.  I used to make a game out of it, actually.  I’d greet her with, “give me a hug!”  She’d then offer up one of those half-hugs… a hug where one... Continue Reading →

In an unnatural State of Isolation, what are the things that bind us?

`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →

Why Walking Matters—Now More Than Ever

Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.   Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →

10 reasons you should wake-up at 5 AM for 30 days straight

Benjamin P. Hardy |April 10, 2020   I have a challenge for you: Wake up at 5AM for the next 30 days.   For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →

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