Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →
Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “vata” in your mind-body constitution. So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics.... Continue Reading →
Imagine Yourself sitting on a bench in a park. Across from you is someone sitting on another bench. That person is you 15 to 20 years ago. What would you do or say? ...I would gently stand up and go... Continue Reading →
You have to earn a lot more money to get the same happiness-boosting effect sports have. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. The scientists found that,... Continue Reading →
Why not recognize how much stuff goes right in our lives? Every single day. The other day I was in a grocery store line. There was an elderly man ahead of me, interacting with the cashier. They were sorting out... Continue Reading →
With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results...by Locke Hughes | NBC NEWS It was just a few weeks into 2019 when I began... Continue Reading →
The other day I ended up coming across this artist in Winterpark|Orlando, at an art exhibition, who draws incredible art and uses gold and thread to enhance her art.You can see her beautiful art at: http://www.amandaoutcalt.com I got a piece... Continue Reading →
The Goal Is "Total Body Love" Our constant companion "OUR BODY" arrives with us at Birth and leaves with us when we Die. Our body is a Container, a Teacher, a Guide for our personality and soul. Only inner work... Continue Reading →
https://markmanson.net......For the last few years, I’ve had an idea for a satirical self-help article called, “The Productivity Secrets of Adolf Hitler.” The article would feature all the popular self-help tropes—goals, visualizations, morning routines—except expressed through the exploits of Hitler. “Hitler... Continue Reading →
