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happiness

Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts

Almost a year into the pandemic, the end is sort of in sight as vaccines slowly start to roll out. We should be relieved, but what many of us are feeling instead is something more akin to burnout. As Tanzina Vega, host of the... Continue Reading →

The Enduring Power of a Real Hug by Nat Damon

My sister Lin never really liked giving or receiving hugs.  I used to make a game out of it, actually.  I’d greet her with, “give me a hug!”  She’d then offer up one of those half-hugs… a hug where one... Continue Reading →

In an unnatural State of Isolation, what are the things that bind us?

`I stop and wonder, this is against our nature, we are meant to be together. I miss hearing the voices blending in the surroundings, the houses of worship buzzing with life. I miss the clinking of the glasses in the... Continue Reading →

Why Walking Matters—Now More Than Ever

Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.   Why does walking make us feel good? We all know that a satisfying stroll... Continue Reading →

10 reasons you should wake-up at 5 AM for 30 days straight

Benjamin P. Hardy |April 10, 2020   I have a challenge for you: Wake up at 5AM for the next 30 days.   For the remainder of this article, I’m going to make you specific promises about what will happen... Continue Reading →

“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

1,500 PEOPLE GIVE ALL THE RELATIONSHIP ADVICE YOU’LL EVER NEED

December 8, 201644 minute readby Mark Manson Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of relationship advice from... Continue Reading →

From Gloom To Gratitude: 8 Skills To Cultivate Joy

Feel like you're living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore's angst and gloom. But here's the good news (sorry to be so cheery): You can be taught to have... Continue Reading →

Vata Dosha: How to Stay Balanced in a Hyper-Mobile World

Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “vata” in your mind-body constitution. So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics.... Continue Reading →

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