Yoga Lifestyle with Cristina



GRIEF & the Chakra System as a Holistic Framework Second Chakra (Part 3 )

SvadhisthanaSACRAL PLEXUSDesire /Symbolizes the UnconsciousSense of TasteEmotional MovementAnxiety The Sacral Chakra, also known as the birth plane of desire, symbolizes the unconscious. It is closely connected to the Sacral Plexus and Hypogastric Plexus, which are related to our overall emotional... Continue Reading →

GRIEF & the Chakra System as a Holistic Framework Root Chakra (Part 2 )

PELVIC PLEXUSConscious DomainSense of Smell\ Possessiveness\ Fear The feelings, perceptions, and bodily mechanisms associated with survival become particularly pronounced when we experience the death of a loved one. This can manifest as a deep, instinctual fear that challenges our ability... Continue Reading →

GRIEF & the Chakra System as a Holistic Framework (Part 1 )

The Chakra System and its relationship to the experience of grief can be understood as a journey through various stages of emotional and psychic manifestations. Each chakra, from the root to the crown, represents a specific stage in our journey... Continue Reading →

Main Causes of Depression

Lack of Purpose Description: Absence of clear objectives leading to feelings of emptiness and despair. Social Isolation Description: Lack of a support system leading to feelings of loneliness and despair. Disappointment of Reality Description: The gap between expectations and reality... Continue Reading →

Healing from Grief

Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience... Continue Reading →

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